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I get asked this question regularly: What crystals protect empaths the best? And why do empaths need protection? We can't cover it all, but this is my best advice. Empaths need protection from EMF (Electromagnetic Energy) and other people's stress, negativity, and...
Simple tips to de-stress, enjoy your holidays, and start the new year easily. It may take some creativity to stay safe and connected this year. A few changes can benefit HSPs, Empaths, and everyone else. This time of year tends to bring out the best and the worst for...
Travel Tips for HSPs, Empaths, and Everyone Else In this post, we'll share some of our best tips for HSPs, empaths, and everyone else who wants to enjoy their travels without feeling overwhelmed. Do you love to travel, but feel overwhelmed and exhausted by the thought...
Do you sometimes find it difficult to be clear on what YOU want to do when making decisions? What if I told you it may not be your fault? When you try to focus on your choices, do you tend to “hear” other people’s voices telling you what you can’t do, that they need...
What do you, as a teacher or parent, need to know about Neurodiversity? Do you have a child or teen struggling with school and life? What's causing their unhappiness? There may be underlying issues that you aren't aware of yet. If so, there's a good chance your child...
It may be difficult at times to acknowledge how strong you really are. We are experiencing an extremely challenging time right now. You may be overwhelmed and feel like a victim. Even if you're not normally highly sensitive, things are so intense you may be feeling...
So what’s happening? Social distancing and so many other things have disrupted your lives leaving you feeling off-balance and cattywampus. Your normal coping behaviors and things you do to get back in balance, like a dinner out with friends have all been interfered...
HSP QUIZ - SURPRISING RESULTS! A whopping 52% of those who took our HSP quiz reported that they have hard to explain or mysterious symptoms. If you have mysterious symptoms, they may be related to exposure to energies that are very abrasive to you. Have you ever had...
The increasing impact of fear and anxiety on your life may surprise you Fear and anxiety are all around you. You feel it when you watch the news, of course. How can you not? Everything seems to be chaotic and a little out of control. That’s when you’re aware of the...
Self-care Isn't Selfish. It's an Act of Love One of the biggest challenges for many of us is the need to do a lot of Self-care to assure we stay healthy and sane. It's also often the last thing we make time for. When you change that, you'll find your life improves and...
Did you know that fear and chaos can seriously deplete your immune system making you more susceptible to illnesses? Do you feel all the fear whenever you turn on the TV, pick up a newspaper, or read all the posts on Facebook? Stress and over-stimulation weaken your...
Are you sometimes concerned that perhaps you're just a bit crazy because you are so much more highly sensitive to energy than your friends or co-workers? Are you crazy, or is there something else going on? Do you have unexplained mood swings, strange health issues,...
