Valentine’s Day – Oh the anticipation! We decorated boxes with hearts, ribbons, glitter and other beautiful things, and put them on our desks, awaiting the delivery, hopefully, of valentines from our friends and admirers. Even as adults we often feel lonely and isolated because we either don’t have a sweetheart, or the one we do have doesn’t show their love the way we’d like.
Instead of thinking about all the unmet expectations and sense of isolation this holiday often brings about, you can use this as an opportunity to spread love. How can you make this day not just romantic love, but actual heartfelt compassion for others and yourself? Continue reading