Do you relax and welcome the opportunity to spend some unplugged time enjoying nature, visiting with friends, etc? Or are you in freak out mode, feeling like you’re missing out, disconnected from everything important?
We need darkness to sleep, and we need healthy sleep to restore our systems. But according to University of Bristol scientist Denis Henshaw, EMF and the constant stimulation of artificial light may interfere with our resting, or circadian rhythms. Whether we light our nights with TVs or IPads that lull us to sleep or simply never escape the light pollution from street lamps and other outside sources, our systems are saturated 24/7.
“There’s a small but detailed literature demonstrating that Magnetic Fields interfere with the action of pineal cells in synthesizing melatonin.” Translation: our human light reaction threshold is sensitive to EMF. If we get over-stimulated, we don’t produce enough of the antioxidants, and anti-inflammatory, anti-cancer agents we need to stay healthy. (From Henshaw’s 2012 paper) Continue reading