Tag Archives: smile

5 Tips for a Joyful Holiday and Beyond

Happy woman raising arms on winter holidays Do you look forward to the Holidays with anticipation or dread? This can be a stressful time for many people.

We overload ourselves with too much to do, too much to buy, and let’s face it, families can be challenging at times.

Here are some happiness tips for the holidays and beyond. Continue reading

Smile and Laugh Your Way Through the Holidays – Health & Wellbeing Series #4

Smiling Woman

Ten Reasons to Smile and Laugh Your Way Through the Holidays

Holidays can produce joy OR stress, or both! You can create your own holiday mood by taking control of your emotions using smiles and laughter. Your body will respond immediately with happy feelings when you smile – and if you want to make other people happy, follow the same recipe – smiling and laughter. Here are 10 reasons to Smile and Laugh your way through the holidays, including some great youtube links to laughter-inducing funniest home videos!

1. Smiling Triggers the Release of Endorphins

The more endorphins you release, the happier you are! When you smile the muscle movement in your face triggers your brain to activate neurotransmitters which release endorphins. Endorphins like dopamine and serotonin are our feel-good chemicals.

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Let’s Look at the World a little Differently

Have a Nice DayThe next time someone says, “have a nice day” or any one of those rote comments that you hear day after day, stop for a second and let it in. Then return the blessing, but do it with a smile from your heart. “Thank you, I hope you have a nice day, too.” Just that tiny little act will make a shift in how you feel, and in how the other person feels as well.

If you’ve been reading our articles over the years, you know that Fear has a profound impact and can affect the people around you and affect you in turn. Fear has even created a blanket that encircles the Earth reinforcing that negative energy.  Everywhere I look these days are articles about dealing with anxiety and depression. Anxiety is fear. In many cases depression is internalized fear.
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