We are experiencing an extremely challenging time right now. Many of us are overwhelmed and feeling like a victim. Even if you’re not normally highly sensitive, things are so intense you may be feeling the stress. This post is for you if you’re feeling stressed and stretched to your limit. Here are some tips to help you become your own hero and be a warrior – the World needs your Love, Strength and Compassion.
The Roller Coaster – from happy to depressed, anxious or out-of-sorts in seconds flat!
If you’re an empath or an HSP (Highly Sensitive Person) your emotions can often feel like a rollercoaster. They can also be extremely confusing because sometimes they aren’t even yours.
That sudden mood swing may be an emotion that you’ve “picked up” from someone else; co-workers, neighbors, friends, your kids, your significant other, even the person standing behind you in the grocery store. Continue reading →
Going back to school brings excitement as well as anxiety for most children and even more so if they have various sensory needs. The following tips apply to all children and can help you and your children ease back into school
If your child fits into one of these groups, coping skills are even more important: ADD/ADHD, HSP (highly sensitive kids) and kids with SPD, sa href=”/blog/help-for-spd-sensory-processing-disorder/” target=”_blank”>sensory processing disorders, these 5 tips apply to ALL these groups and may be of help to all kids. Continue reading →