Are you feeling anxious, exhausted and overwhelmed? It seems everyone is more stressed over the current world situation. The hostility with the elections is a palpable energy, that can affect your health and wellbeing on many levels including focus, energy, tense muscles, and sleepless nights.
When you try to sleep it’s like all the scary monsters start sneaking out from under the bed giving you nightmares, that sometimes spill over into the day.
Stress, Hype, Uncertainty, Fear can Undermine you Mentally, Emotionally, and Physically.
DO YOU JUST CLICK “NEXT” WHEN YOU SEE A SCARY HEADLINE?
You are bombarded day in and day out with alarming news of all the things that are killing you. Do you still read them or bypass that bit of anxiety-producing news?
WHY DO WE ASK THIS QUESTION?
Our experience is that people either go numb or go into fearing everything.
Going Numb – the 70% group Continue reading