Tag Archives: reduce stress

Top Ten Life Hacks for HSPs and the Rest of Us – HSP Series #3

You don’t have to be an HSP (highly sensitive person) or Empath to find useful information in this post.

Do you have times where life just seems difficult or overwhelming?

We all have times in our lives where things feel difficult, chaotic or overwhelming. Life seems harder, you tend to be more affected by the people, circumstances, and energies around you. Even if you wouldn’t normally describe yourself as sensitive, you may find yourself feeling unusually triggered or unable to cope.

These tips may help during those times and during the Holidays

The Holidays are a time when you may be struggling to maintain your normal balance and calm. Some of these tips may come in handy now and at other times when you’re under additional stress. There is often too much to do, too many expectations,  and other emotional ups and downs that may come up at this time of year.

You may be feeling emotions more strongly, and have thoughts, feelings, and sensations that you just can’t explain. In the course of a day you may swing wildly from happy, to sad, to fearful and back up (hopefully) to feeling good?

What’s going on?

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Tips to De-stress & Stay Safe this Holiday – 2020

Zoom holiday celebrationSimple tips to help you enjoy your holidays with less stress and end the year with ease. It may take some creativity to stay safe and connected this year. A few changes can benefit HSP’s, Empaths, and everyone else as well.

This time of year tends to bring out the best and the worst for many people and can be especially trying to HSP’s and empaths. Continue reading

EMF & Empath Protection Pendant can Improve your Life

Today is gonna be a good day EMF Protection PendantLet’s talk about what you CAN do today to make your life better, healthier and more positive without giving up anything! To every problem, there’s ALWAYS a solution – sometimes a simple one, sometimes more complex. Sometimes the solution to one problem actually solves another one along the way…let’s look at the best solution we know of, the BioElectric Shield is an EMF Protection Pendant that can give you full-body protection and balancing. Continue reading

Peace of Mind, Protection and Balance by BioElectric Shield

2 cats, one peaceful, one scaredy peace of mind

You may not know it, but what we’re really selling is peace of mind. The BioElectric Shield protects and balances your energy so you’re not impacted by the electronics and negativity around you.

Energy Protection & Balance

When your energy is protected and balanced your mind is more at ease. When you don’t have to worry so much about the electronics, WiFi, cell phone etc all around you can turn your focus to other areas of your life and health. Plus since the BioShield helps reduce brain fog and increase mental clarity, you’re able to make better decisions more easily. Continue reading

EMF Refugee is Changing Conversations about EHS

Photo of EMF Refugee looking at city she's had to leaveHave you ever felt marginalized, mistrusted, or dismissed because of your electro-hypersensitivity (EHS)? If so, you’re not alone, there are many who consider themselves an EMF refugee. Continue reading

Laptop Radiation Effects 101: Dangers and Protection

laptop radiation effectsAlmost every line of professional work today involves a lot of time spent in front of a computer screen. But did you know that there are laptop radiation effects that could be detrimental to your health? Many experts are sounding the alarm bell on laptop radiation, especially because these devices are usually kept, well, on top of your lap. Continue reading

Exercise reduces psychological stress

Exercising Frog Pole dancing
Hi friends,

Feeling bummed out? Fast cure = exercise!

A recent study found that exercise is the key to a bunch of indicators for health. This particular study looked at data from nearly 100,000 Australian men and women over 65 – but folks, it’s going to apply to anyone over 20, in my opinion.

When you get frazzled and irritated, what is one of the things you find yourself doing? Well, maybe after you lower your shoulders from your chin, it might be time to stand up and stretch! In this study, participants were interviewed for their educational background, height, weight, smoking history, levels of physical activity and their level of psychological distress. No surprise that there was a connection between those who were physically less active and a greater level of psychological distress. In my words, these folks were not happy campers.
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Stuck Vs InspirationThere are times we all feel stuck or sometimes we just think we are procrastinating. This is a theme that has shown up lately in a couple of Facebook groups and emails from friends. In each case the person was sharing that they just couldn’t seem to get moving and kept procrastinating.

We’ve all been there…and I don’t know about you, but I often end up beating myself up for not getting on with it, not getting things done. Then, luckily, oftentimes I’m able to step back and take another look.

I do sometimes find that even though I’m inspired there doesn’t “seem to be” motivation to do…but, that isn’t necessarily what it seems. I have found that often when I just can’t seem to do what I think needs to be done that what’s really happening is that I’m waiting for the rest of the information – either as a “download” of info, or sometimes there’s a person or other bit of information that I don’t yet have and when that drops into place then it’s full forward action. The trick is to acknowledge when that’s happening and not beat ourselves up about it.

If you’re in a “stuck” place, maybe you aren’t really stuck. Maybe you’re simply waiting…allowing…the energy, information to finally come together.
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How to Have a Great Day – Advice from a Black Skimmer Bird

Managing Your Time

We always have more than we can do in any given day, so why not take some time to decide what the MOST IMPORTANT items are for this lovely day? If you are tempted to launch into the first thing that grabs your attention, this little bird has sage advice.

Stop, take a breath, and think about what your essentials are for the day.

It always makes a really nice day when I take the time to plan it.


ps – if you would like to buy the photos of Kim Nagy – please see her page on our site: http://www.bioelectricshield.com/Healthy-Joyful-Living-Products/HP323-Beauty-in-Nature-Note-Cards/flypage_new.tpl.html