Tag Archives: HSP

Tips to De-stress & Stay Safe this Holiday – 2020

Zoom holiday celebrationSimple tips to help you enjoy your holidays with less stress and end the year with ease. It may take some creativity to stay safe and connected this year. A few changes can benefit HSP’s, Empaths, and everyone else as well.

This time of year tends to bring out the best and the worst for many people and can be especially trying to HSP’s and empaths. Continue reading

Becoming Sensitive to EMF? 22 Tips for Reducing EMF in your Home and Office

Stressed Mom with 2 kids on her laptop

Becoming Sensitive to EMF? 22 Tips for Reducing EMF in your Home and Office

Electrosensitivity (ES or EHS) usually happens gradually.

Most ES’s start as healthy working citizens and through chronic and acute exposures to electric radiation, they became electrically sensitive with little warning. Their message: it could be you next. Once you become sensitive, it’s tough to find a place to live or work without feeling terrible.

Symptoms include headaches, burning sensations, tingling, debilitating (severe) “brain fog, heart arrhythmia’s, migraines, severe depression, chronic insomnia) to even life-threatening and seizures, heart attacks).

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Are There Scary Monsters Hiding Under Your Bed?

ScaryMontersAre you feeling anxious, exhausted and overwhelmed? It seems everyone is more stressed over the current world situation. The hostility with the elections is a palpable energy, that can affect your health and wellbeing on many levels including focus, energy, tense muscles, and sleepless nights.

When you try to sleep it’s like all the scary monsters start sneaking out from under the bed giving you nightmares, that sometimes spill over into the day.

Stress, Hype, Uncertainty, Fear can Undermine you Mentally, Emotionally, and Physically.

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What Can You do to Keep Fear & Chaos from Depleting Your Immune System?

Confident Woman in GardenDo you feel all the fear, every time you turn on the TV, pick up a newspaper or read all the posts on Facebook? Did you know that fear can actually weaken your immune system making you more susceptible to viral flu and other illnesses?

Stress and over-stimulation weakens your Immune system

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Are you taking care of everyone else first – It’s a Catch 22? HSP Series

Stuck in a Catch 22 - picture of umbrella, text take care of yourself

As women, we are often taught that we take care of everyone else first, and then if there is time and money left over, we take care of ourselves. What most of us don’t realize is that by doing that we are allowing ourselves to become de-energized – we are exhausted, possibly in pain, and lose the enthusiasm we once had.

When we are de-energized we actually become less able to take care of everything and everyone else.

Labor of Love or just Labor?

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DO YOU HAVE MYSTERIOUS SYMPTOMS? HSP Series#5

do you have mysterious symptomsHSP QUIZ – SURPRISING RESULTS!

A whopping 52% of those who took our HSP quiz reported that they have hard to explain or mysterious symptoms. If you have mysterious symptoms, they may be related to exposure to energies that are very abrasive to you. Have you ever had mysterious symptoms, physical or emotional issues that you just couldn’t seem to explain….and sadly, your health professional couldn’t either?

This is a surprisingly common experience among people who took our HSP/Empath Quiz.

ABRASIVE ENERGIES

Are there people you simply avoid? Do you attempt to get your shopping down quickly just to get away from the store? Both these situations can be considered abrasive, yet they can be from TWO DIFFERENT CAUSES! Other people’s energy can be so vibrationally different from yours that it’s really uncomfortable for you to be around that person. The EMF radiation from WiFi, cell phones, computers, tablets, etc. is also an abrasive and draining energy for many HSP’s.

THE HSP GROUP – WHAT ARE YOUR COMMON ISSUES?

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Why are HSPs and Empaths Retreating into their Houses? HSP Series #6

Picture of young women holding onto window and looking fearfully outWhy are HSPs and Empaths Retreating into their Houses?

Agoraphobia and hermitism (my term) are very common among people who are sensitive to energy – this includes both other people’s stress and negativity and electrical energy of all kinds (EMF, RF, EMR). They are simply too impacted to “be in the world” and so they retreat.

Not all avoid going out completely, but many carefully plan how much they can handle in public settings or even with small groups of people. They need quiet, alone time to refresh and regroup. Those who are super sensitive and possibly also sensitive to electromagnetic radiation are actually afraid to go out. Continue reading

Roller Coaster Emotions aren’t Fun. Are they even Yours? HSP Series #7

Roller Coaster with very unhappy face in centerThe Roller Coaster – from happy to depressed, anxious or out-of-sorts in seconds flat!

If you’re an empath or an HSP (Highly Sensitive Person) your emotions can often feel like a rollercoaster. They can also be extremely confusing because sometimes they aren’t even yours.

That sudden mood swing may be an emotion that you’ve “picked up” from someone else; co-workers, neighbors, friends, your kids, your significant other, even the person standing behind you in the grocery store. Continue reading

Giving without refueling – how will you keep that up over the long-term?

Giving without refueling - how will you keep that up over the long-term Giving without refueling – how will you keep that up over the long-term?

Self-Care is critical, especially if you’re an HSP or empath in the corporate world.

Before becoming a health coach I worked for five years in a corporate job. As an HSP this was a big challenge for me. I found almost everything about the job and the environment completely draining, but my biggest problem was that I couldn’t understand why other people around me seemed to be fine. After the first few exhausting years, I began learning about what it means to be an HSP.

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Do you have a hard time being here on earth?

photo of earth shaped heartYou can feel more love and connection when you’re grounded

Do you have a difficult time feeling at home or living in the world? Are there days when you feel that you don’t belong here?

You’re not alone.  HSPs, empaths, and others who are sensitive in one way or another often find it extremely difficult to be here on Earth – sometimes it seems excruciating. The energy is often overwhelming, chaotic and disharmonious that many are disconnected from their bodies and not at all grounded. Strangely being ungrounded and disconnected makes it even more difficult to be here. Continue reading