You don’t have to be an HSP (highly sensitive person) or Empath to find useful information in this post.
Do you have times where life just seems difficult or overwhelming?
We all have times in our lives where things feel difficult, chaotic or overwhelming. Life seems harder, you tend to be more affected by the people, circumstances, and energies around you. Even if you wouldn’t normally describe yourself as sensitive, you may find yourself feeling unusually triggered or unable to cope.
These tips may help during those times and during the Holidays
The Holidays are a time when you may be struggling to maintain your normal balance and calm. Some of these tips may come in handy now and at other times when you’re under additional stress. There is often too much to do, too many expectations, and other emotional ups and downs that may come up at this time of year.
You may be feeling emotions more strongly, and have thoughts, feelings, and sensations that you just can’t explain. In the course of a day you may swing wildly from happy, to sad, to fearful and back up (hopefully) to feeling good?
Have you been feeling like it’s difficult to think clearly? Do you know that feeling when you’re trying to figure out something and it’s just not making sense?
Are the signals to your brain getting scrambled?
Do you feel like your brain is just a little foggy and isn’t “computing” correctly? It seems to be going around. Some people describe it as difficulty focusing, but others say they can focus and concentrate just fine; it just doesn’t feel like things are coming in clearly…almost like the signal is a bit scrambled. Continue reading →
Being an empath or HSP (Highly Sensitive Person) can give you huge advantages both in business and in life. Believe it or not, your sensitivity could just be a blessing.
You hear a lot about the downside of being an empath/HSP; feeling drained, overwhelmed, bombarded, losing focus and yes, feeling other people’s fears. In fact, if you’re like most of us, you struggle daily and can’t imagine that there’s an upside to being an energy sponge.
But it’s not all negative, if you learn ways to work with your sensitivity. When you are able to balance out the plusses and minuses, you’ll find a refreshing clarity of thought and depth of emotions. Continue reading →
Travel can be alternately exhausting, frustrating and energizing. How can you even things out?
Let’s face it, travel can be extremely stressful for everyone. If you’re an HSP or empath it can be even more trying. Airports, Crowded planes, jet lag, strange surroundings, figuring out where to go and what to do, time schedules, etc, all add up and can ruin either a business trip or a vacation pretty quickly.
If you’re planning a vacation or a business trip, a little pre-planning can make all the difference
How do you fit it all in without losing track of yourself in the shuffle?
As a parent, you have your own schedule and work to worry about, plus making sure your kids get to where they are supposed to be, get their home work done, do well in school, socialize…..it’s a seemingly never-ending list.
Pre-planning can reduce stress and help you ease into the day. It’s easy to be so overwhelmed by it all that it’s hard to focus on what steps to take. Before you know it you are fully embroiled in stress. Here are just a few ideas we hope will help you have a more relaxed school year.
As a parent, you not only have to worry about getting yourself to work during the school year but now have more schedules than ever to juggle and your kids need your help as well. While we certainly don’t have the answers or a magic wand that you can wave and make it all easy and joyous, we do have some ideas that might help make back to school less stressful.
The morning rush to get to school is the first stress. What can you do the night before to be ready or have your child ready to walk out the door?
Can a BioShield Help if Negative People are Causing your Depression?
“Do people bother you easily” is one of the first questions asked in a recent article about depression. (Sorry I can’t link to the original article when I went back to the medical journal it was in, the page was no longer published)
This brings up the question – if people bother you easily and that’s a source of your depression, then you may be sensitive to other people’s energy (an HSP or Empath) and a BioElectric Shield can help. Continue reading →
Negativity from other people and the media can be more than simply an unpleasant part of life, it can be threatening your health and outlook on life, causing stress and depression.
You don’t have to be an empath or HSP to be affected by negative, angry or unhappy people – everyone is affected to some degree. You have an energy field that responds to the fields of those around you, and if their field or vibrations are negative your energy begins to drop to meet their negative vibration. Continue reading →