The next time someone says, “have a nice day” or any one of those rote comments that you hear day after day, stop for a second and let it in. Then return the blessing, but do it with a smile from your heart. “Thank you, I hope you have a nice day, too.” Just that tiny little act will make a shift in how you feel, and in how the other person feels as well.
If you’ve been reading our articles over the years, you know that Fear has a profound impact and can affect the people around you and affect you in turn. Fear has even created a blanket that encircles the Earth reinforcing that negative energy. Everywhere I look these days are articles about dealing with anxiety and depression. Anxiety is fear. In many cases depression is internalized fear. Continue reading →