Tag Archives: Gratitude

Paying it Forward can be an Immediate Mood Booster

Pay it Forward

2020 has been a difficult year on many levels. and most people seem to be struggling to maintain a positive attitude. Many are finding that’s nearly impossible and are fighting just to hang on until things get better. Simple things like Paying it Forward can be an immediate mood booster.

Daily Gratitude Practice Brings Perspective

Taking time on a daily basis to find even very small things to be grateful for helps to bring the positive to the forefront, allowing you more energetic space to hold a vision in your heart and mind for better things to come.

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What’s your Gratitude Attitude?

GratitudeWhat does Thanksgiving mean to you?

Thanksgiving is a time to reflect on our lives and all the things we are grateful for. But we shouldn’t limit our gratitude to Thanksgiving, this is a year-round process, even daily.

Would you be surprised to learn that there is a free magic potion that will increase your health, happiness, productivity, optimism, relationships and financial abundance?

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Superfoods, Super Attitude, Super Immunity and You

Super food, super immunity, super attitude - photo of man with a happy dog

Superfoods, Super Attitude, and Super Immunity

Super Immunity can be yours with a few simple changes. It’s all about what you put into your body and mind.

SUPERFOODS Boost Your Immune System

Food is medicine! If your plate has 1-2 cups of veggies on it at every meal, you may be amazed at how well you will start to feel.

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What Can You do to Keep Fear & Chaos from Depleting Your Immune System?

Confident Woman in GardenDo you feel all the fear, every time you turn on the TV, pick up a newspaper or read all the posts on Facebook? Did you know that fear can actually weaken your immune system making you more susceptible to viral flu and other illnesses?

Stress and over-stimulation weakens your Immune system

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5 Tips for a Joyful Holiday and Beyond

Happy woman raising arms on winter holidays Do you look forward to the Holidays with anticipation or dread? This can be a stressful time for many people.

We overload ourselves with too much to do, too much to buy, and let’s face it, families can be challenging at times.

Here are some happiness tips for the holidays and beyond. Continue reading

Woman enjoying the rain

Shift to New Perspectives on Enjoyment

How are those resolutions going for you? Did you start off the year with a list of things that you want to stop doing, or start doing? How many of them have dropped by the wayside?

Why is it that despite good intentions, so why can’t you seem to follow through? Continue reading

Let’s Look at the World a little Differently

Have a Nice DayThe next time someone says, “have a nice day” or any one of those rote comments that you hear day after day, stop for a second and let it in. Then return the blessing, but do it with a smile from your heart. “Thank you, I hope you have a nice day, too.” Just that tiny little act will make a shift in how you feel, and in how the other person feels as well.

If you’ve been reading our articles over the years, you know that Fear has a profound impact and can affect the people around you and affect you in turn. Fear has even created a blanket that encircles the Earth reinforcing that negative energy.  Everywhere I look these days are articles about dealing with anxiety and depression. Anxiety is fear. In many cases depression is internalized fear.
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