2020 has been a difficult year on many levels. and most people seem to be struggling to maintain a positive attitude. Many are finding that’s nearly impossible and are fighting just to hang on until things get better. Simple things like Paying it Forward can be an immediate mood booster.
Daily Gratitude Practice Brings Perspective
Taking time on a daily basis to find even very small things to be grateful for helps to bring the positive to the forefront, allowing you more energetic space to hold a vision in your heart and mind for better things to come.
Do you feel all the fear, every time you turn on the TV, pick up a newspaper or read all the posts on Facebook? Did you know that fear can actually weaken your immune system making you more susceptible to viral flu and other illnesses?
Stress and over-stimulation weakens your Immune system
The next time someone says, “have a nice day” or any one of those rote comments that you hear day after day, stop for a second and let it in. Then return the blessing, but do it with a smile from your heart. “Thank you, I hope you have a nice day, too.” Just that tiny little act will make a shift in how you feel, and in how the other person feels as well.
If you’ve been reading our articles over the years, you know that Fear has a profound impact and can affect the people around you and affect you in turn. Fear has even created a blanket that encircles the Earth reinforcing that negative energy. Everywhere I look these days are articles about dealing with anxiety and depression. Anxiety is fear. In many cases depression is internalized fear. Continue reading →