Tag Archives: exhaustion

Are you living with Anxiety Depression Sleeplessness Exhaustion or Brain fog? What’s going on?

word cloud anxiety, fatigue, phobia, symptoms, dread, scared, turmoil, fear, angest, tension, panic attacksWhat do Anxiety, Depression, Sleeplessness, Exhaustion, Brain fog have in Common?

If you are battling any or even all of the above issues, you’re not alone. It seems that everyone I talk to these days is complaining about most of these issues. In fact, the actual statistics are alarming.

Studies report that high levels of people have been diagnosed with:

  • Anxiety 18%
  • Chronic Sleep issues 18%
  • Depression 7% in one study, 20-30% in others
  • Fatigue & exhaustion – various reports put that number between 20-75% of people.

That’s last is a pretty startling number. I also found it worrisome that the statistics given vary so greatly.

What’s going on? Continue reading

Tips for Getting through the Holidays with a Little Sanity

TipsForGettingrhoughHolidays

How do you “Do” the Holidays?

Do you thrive on all the activities of the holidays? Do all those lists, shopping, plans, cooking and so on and on leave, you feeling energized or exhausted? If you answered yes, you can quit reading now.

However, if like many of us, you find the Holidays a mixed-bag and often end up feeling exhausted, drained, frustrated or sad, then keep reading.

There is certainly not a one-size-fits-all answer to how do “do” the Holidays. But this is a good time to take a careful assessment of which activities you enjoy, and which you do only because you “should”.

Just a few minutes setting priorities may make all the difference.

Take a few minutes not to set some priorities and things may go a little smoother allowing you to breeze through December with a smile on your face.

Happy Holidays from Virginia & AnnaMariah

Read the rest of the article

Adrenal Fatigue & Overwhelm. Why it is happening to you?

dog with Adrenal fatigueWhy Are You Overwhelmed, Exhausted and Stressed?

If you’re an HSP (highly sensitive person) or empath you are at greater risk of adrenal fatigue, insomnia and exhaustion. Although this happens to many people at different times, it seems to be a state of chronic fatigue for many HSPs and empaths.

You may be eating right, exercising, taking your vitamins and healthy supplements and doing everything you can to be healthy….and yet, you feel run down, stressed and completely exhausted. You may even wake up tired. Aren’t you supposed to feel good when you work this hard to be healthy?

What’s getting to you?

Continue reading