Tag Archives: exhausted

Zoom Fatigue is Real – How to Zoom Back into Your Life

Tired man in front of Zoom Meeting looking like he's experiencing zoom fatigueZoom Fatigue is real, and it’s not just Zoom, it’s all the virtual platforms including FaceTime, Skype, Google Hangouts, etc.

Since the beginning of COVID-19 we’ve been coming up with creative ways to stay in touch, conduct meetings, even stream events live in unprecedented numbers. At first, it seemed like fun, but that changed pretty quickly. You may have realized pretty quickly that the online group meetings with friends and networking groups left you not uplifted, comforted, or fulfilled, but tired, grouchy, and depressed. I began to wonder why Zoom Fatigue was happening and did some research. Continue reading

Are other people’s emotions overwhelming you? HSP – Empath Series #4

Ship at sea in stormDo you feel like you’re drowning in a sea of other people’s emotions? If so you may be a highly sensitive person or empath.

So how do you know, if you’re sensitive?

  • Have people told you that you’re just too sensitive. Or suggested that you just need a thicker skin?
  • Do you ever walk into a room where someone is really upset, mad, sad, anxious….and within minutes your good mood is a thing of the past. You become an almost perfect reflection of what the other person is feeling.
  • Do you have days, weeks even, where you just can’t seem to find your emotional center? You’re up, down

Continue reading