Tag Archives: EMPATHIC

You are Not a Victim of your Sensitivity – You Are Strong

World with light coming off it and a quote Empaths did not come into this world to be victims, we came to be warriors. Be brave, stay strong, we need all hands on deck, Anthon St. Maarten

We are experiencing an extremely challenging time right now. Many of us are overwhelmed and feeling like a victim. Even if you’re not normally highly sensitive, things are so intense you may be feeling the stress. This post is for you if you’re feeling stressed and stretched to your limit. Here are some tips to help you become your own hero and be a warrior – the World needs your Love, Strength and Compassion.

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Roller Coaster Emotions aren’t Fun. Are they even Yours? HSP Series #7

Roller Coaster with very unhappy face in centerThe Roller Coaster – from happy to depressed, anxious or out-of-sorts in seconds flat!

If you’re an empath or an HSP (Highly Sensitive Person) your emotions can often feel like a rollercoaster. They can also be extremely confusing because sometimes they aren’t even yours.

That sudden mood swing may be an emotion that you’ve “picked up” from someone else; co-workers, neighbors, friends, your kids, your significant other, even the person standing behind you in the grocery store. Continue reading

Slow Holidays: A Survival Guide for Sensitives, HSPs and Empath’s

Holiday Survival Guide for sensitives hsps and empaths
Taking it Slow for the Holidays – time to pause

Carol Burbank, Ph.D.
Guest Blogger

“I believe that slowness is an act of resistance, not because slowness is good in itself but because of all it makes room for, the things that don’t get measured and can’t be bought.”
Rebecca Solnit, “Finding Time,” Orion Magazine, 2007

When we’re sensitive to other people’s emotions and struggles, holidays bring extra challenges. Winter celebrations bring their own craziness, the joy/grief cycle of memory, reunions and rituals that touch everyone to the core. Just riding our own rollercoaster is enough! But when we are empathic, we sense everyone else’s wild ride, too! It can be overwhelming. Continue reading