We are experiencing an extremely challenging time right now. Many of us are overwhelmed and feeling like a victim. Even if you’re not normally highly sensitive, things are so intense you may be feeling the stress. This post is for you if you’re feeling stressed and stretched to your limit. Here are some tips to help you become your own hero and be a warrior – the World needs your Love, Strength and Compassion.
What does an empath look like you ask? You, me, your mother, your Sister….. (this photo is me, AnnaMariah and my gold Shield is in my bra just in case you’re wondering why you don’t see me wearing it.)
You might be surprised at the answers to the question above. I’m writing this post and thinking about mothers in particular since Mother’s Day is almost here, but everything in here can apply equally to you at any time of year, whether you are a woman or a man. ( More women tend to be HSP/Empaths so I’m using she here just for brevity)
We all know that woman who just seems to feel every emotion around her; cries whenever someone else does even in a commercial; and who seems to know what everyone around her thinks, feels or needs. Chances are this woman is a Highly Sensitive Person or an Empath.
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Last week was just awful. I was irritable, angry, unfocused and did I say angry? Everything sent me over the edge. I mean every tiny little thing. I was beside myself because none of it made sense, the things I was upset about would never normally bother me at all, or if they did it would have been a fleeting flash and gone, not an all-day burn.
I tried tuning in to what I was so upset about, what was causing all this. Nothing. Everything seemed fine. But then the phone would ring, I’d get an email asking a question, my husband would ask me a question, the software I was installing wouldn’t work right, the package I was expecting showed up with the most important piece on backorder. Normally these can be annoyances, but last week everything was HUGE and I couldn’t seem to let it go, or shake it off.
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