2020 has been a difficult year on many levels. and most people seem to be struggling to maintain a positive attitude. Many are finding that’s nearly impossible and are fighting just to hang on until things get better. Simple things like Paying it Forward can be an immediate mood booster.
Daily Gratitude Practice Brings Perspective
Taking time on a daily basis to find even very small things to be grateful for helps to bring the positive to the forefront, allowing you more energetic space to hold a vision in your heart and mind for better things to come.
You don’t have to be an HSP (highly sensitive person) or Empath to find useful information in this post.
Do you have times where life just seems difficult or overwhelming?
We all have times in our lives where things feel difficult, chaotic or overwhelming. Life seems harder, you tend to be more affected by the people, circumstances, and energies around you. Even if you wouldn’t normally describe yourself as sensitive, you may find yourself feeling unusually triggered or unable to cope.
These tips may help during those times and during the Holidays
The Holidays are a time when you may be struggling to maintain your normal balance and calm. Some of these tips may come in handy now and at other times when you’re under additional stress. There is often too much to do, too many expectations, and other emotional ups and downs that may come up at this time of year.
You may be feeling emotions more strongly, and have thoughts, feelings, and sensations that you just can’t explain. In the course of a day you may swing wildly from happy, to sad, to fearful and back up (hopefully) to feeling good?