Does your world feel a bit crazy, out of control, even chaotic?
You’re not alone, this seems to be a common state of being these days. Sadly, being spaced-out (ungrounded) makes dealing with the current situation even more difficult, leaving you sad, stressed, depressed, hopeless, unsure what to do next.
Grounding can make a huge difference
Psychology today reports that being grounded brings “… a deeper connection to the authentic self. Groundedness is associated “with an experience of clarity, wholeness, ‘rightness’ and harmony.” Continue reading →
Do you feel all the fear, every time you turn on the TV, pick up a newspaper or read all the posts on Facebook? Did you know that fear can actually weaken your immune system making you more susceptible to viral flu and other illnesses?
Stress and over-stimulation weakens your Immune system