What do Anxiety, Depression, Sleeplessness, Exhaustion, Brain fog have in Common?
If you are battling any or even all of the above issues, you’re not alone. It seems that everyone I talk to these days is complaining about most of these issues. In fact, the actual statistics are alarming.
Studies report that high levels of people have been diagnosed with:
- Anxiety 18%
- Chronic Sleep issues 18%
- Depression 7% in one study, 20-30% in others
- Fatigue & exhaustion – various reports put that number between 20-75% of people.
That’s last is a pretty startling number. I also found it worrisome that the statistics given vary so greatly.
Let’s face it. 2020 probably wasn’t your favorite year, it called for a lot of Self-care and changes. You may just want to put 2020 behind you and move forward. Before you throw out the past year, take a few moments to reflect on what you learned or gained. 
Simple tips to help you enjoy your holidays with less stress and end the year with ease. It may take some creativity to stay safe and connected this year. A few changes can benefit HSP’s, Empaths, and everyone else as well.
If you don’t want to end up like this poor woman – taping your own mouth shut to keep from screaming, check out our tips and thoughts about the holidays.
