Category Archives: Anxiety / Clarity / Stress

Are There Scary Monsters Hiding Under Your Bed?

ScaryMontersAre you feeling anxious, exhausted and overwhelmed? It seems everyone is more stressed over the current world situation. The hostility with the elections is a palpable energy, that can affect your health and wellbeing on many levels including focus, energy, tense muscles, and sleepless nights.

When you try to sleep it’s like all the scary monsters start sneaking out from under the bed giving you nightmares, that sometimes spill over into the day.

Stress, Hype, Uncertainty, Fear can Undermine you Mentally, Emotionally, and Physically.

Continue reading

Zoom Fatigue is Real – How to Zoom Back into Your Life

Tired man in front of Zoom Meeting looking like he's experiencing zoom fatigueZoom Fatigue is real, and it’s not just Zoom, it’s all the virtual platforms including FaceTime, Skype, Google Hangouts, etc.

Since the beginning of COVID-19 we’ve been coming up with creative ways to stay in touch, conduct meetings, even stream events live in unprecedented numbers. At first, it seemed like fun, but that changed pretty quickly. You may have realized pretty quickly that the online group meetings with friends and networking groups left you not uplifted, comforted, or fulfilled, but tired, grouchy, and depressed. I began to wonder why Zoom Fatigue was happening and did some research.

Continue reading

Are you EMF’ing or just Ungrounded and Off-Center?

double photo, woman with wires, and woman floatingAre you feeling unbalanced, emotional, spacy, unfocused even more than usual? How can you tell if it’s coming from EMF, Wifi, and our technology, or if you’re ungrounded or off-center?

Is EMF’ing an Expletive?

I got a call from a long-time customer who was feeling especially spacy, foggy-headed, and unable to focus on getting things done.

She asked me “Am I EMF’ing? Oh, no, I didn’t mean to make that sound like a swear word! But then, maybe it should be.” Continue reading

Improve your Happiness by being Grounded & Present in your body

Feet in GrassDoes your world feel a bit crazy, out of control, even chaotic?

You’re not alone, this seems to be a common state of being these days. Sadly, being spaced-out (ungrounded) makes dealing with the current situation even more difficult, leaving you sad, stressed, depressed, hopeless, unsure what to do next.

Grounding can make a huge difference

Psychology today reports that being grounded brings  “… a deeper connection to the authentic self. Groundedness is associated “with an experience of clarity, wholeness, ‘rightness’ and harmony.” Continue reading

HOW DO YOU CHOOSE TO RESPOND?

two images - one with toilet paper and hears, one with woman holding onto rolls

How are you dealing with our current situation? Are you responding to the world around you with fear or love? You can stay safe and keep your distance, and still connect in meaningful ways.

WE SEE WHAT WE EXPECT TO SEE

I got a call recently from a dear friend, “Bonnie” who was upset after a phone call with a woman who said that everywhere she looked people were mean and closed off. Bonnie said she felt she was in need of a reality check. Continue reading

5 Tips for a Joyful Holiday and Beyond

Happy woman raising arms on winter holidays Do you look forward to the Holidays with anticipation or dread? This can be a stressful time for many people.

We overload ourselves with too much to do, too much to buy, and let’s face it, families can be challenging at times.

Here are some happiness tips for the holidays and beyond. Continue reading

Dogs get distracted by squirrels – how are you doing with your smart phone?

Dog chasing squirrel

Do you have a Sense of Wholeness and Life Satisfaction?

Everyone I know loves the idea of “peace of mind”. And even better, a feeling of wholeness as we go through our busy days.

But what does wholeness and peace of mind mean? Why is it so difficult to achieve these days?

Continue reading

Are You Gambling with Your Health? 5G Crisis Summit Update

5G Crisis Summit– Dr. Klinghardt Speaks About Autism and Alzheimer’s

Photo of stethoscope and gambling tableAre We Gambling with our Health?

Dr. Klinghardt feels that the use of WiFi has led to the biggest health crisis the human race has ever had to deal with. The increase in WiFi exposure and frequencies has led to the increasing prevalence of sleep disorders, ADD, ADHD, autism, Alzheimer’s, Lyme disease, and a host of other health issues including mental health issues such as anxiety.

For those of you who were not able to listen to the many excellent talks on this summit, we will be giving you a quick summary of the main points of some of the more important talks. In this blog, we’ll talk about Autism and Alzheimer’s Disease as it relates to the many different wireless signals that blanket our globe.

Continue reading

Are you taking care of everyone else first – It’s a Catch 22? HSP Series

Stuck in a Catch 22 - picture of umbrella, text take care of yourself

As women, we are often taught that we take care of everyone else first, and then if there is time and money left over, we take care of ourselves. What most of us don’t realize is that by doing that we are allowing ourselves to become de-energized – we are exhausted, possibly in pain, and lose the enthusiasm we once had.

When we are de-energized we actually become less able to take care of everything and everyone else.

Labor of Love or just Labor?

Continue reading

Are you living with Anxiety Depression Sleeplessness Exhaustion or Brain fog? What’s going on?

word cloud anxiety, fatigue, phobia, symptoms, dread, scared, turmoil, fear, angest, tension, panic attacksWhat do Anxiety, Depression, Sleeplessness, Exhaustion, Brain fog have in Common?

If you are battling any or even all of the above issues, you’re not alone. It seems that everyone I talk to these days is complaining about most of these issues. In fact, the actual statistics are alarming.

Studies report that high levels of people have been diagnosed with:

  • Anxiety 18%
  • Chronic Sleep issues 18%
  • Depression 7% in one study, 20-30% in others
  • Fatigue & exhaustion – various reports put that number between 20-75% of people.

That’s last is a pretty startling number. I also found it worrisome that the statistics given vary so greatly.

What’s going on? Continue reading