Category Archives: Anxiety / Clarity / Stress

5 Tips for a Joyful Holiday and Beyond

Happy woman raising arms on winter holidays Do you look forward to the Holidays with anticipation or dread? This can be a stressful time for many people.

We overload ourselves with too much to do, too much to buy, and let’s face it, families can be challenging at times.

Here are some happiness tips for the holidays and beyond. Continue reading

Dogs get distracted by squirrels – how are you doing with your smart phone?

Dog chasing squirrel

Do you have a Sense of Wholeness and Life Satisfaction?

Everyone I know loves the idea of “peace of mind”. And even better, a feeling of wholeness as we go through our busy days.

But what does wholeness and peace of mind mean? Why is it so difficult to achieve these days?

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Are You Gambling with Your Health? 5G Crisis Summit Update

5G Crisis Summit– Dr. Klinghardt Speaks About Autism and Alzheimer’s

Photo of stethoscope and gambling tableAre We Gambling with our Health?

Dr. Klinghardt feels that the use of WiFi has led to the biggest health crisis the human race has ever had to deal with. The increase in WiFi exposure and frequencies has led to the increasing prevalence of sleep disorders, ADD, ADHD, autism, Alzheimer’s, Lyme disease, and a host of other health issues including mental health issues such as anxiety.

For those of you who were not able to listen to the many excellent talks on this summit, we will be giving you a quick summary of the main points of some of the more important talks. In this blog, we’ll talk about Autism and Alzheimer’s Disease as it relates to the many different wireless signals that blanket our globe.

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Are you taking care of everyone else first – It’s a Catch 22? HSP Series

Stuck in a Catch 22 - picture of umbrella, text take care of yourself

As women, we are often taught that we take care of everyone else first, and then if there is time and money left over, we take care of ourselves. What most of us don’t realize is that by doing that we are allowing ourselves to become de-energized – we are exhausted, possibly in pain, and lose the enthusiasm we once had.

When we are de-energized we actually become less able to take care of everything and everyone else.

Labor of Love or just Labor?

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Improve your Happiness by being Grounded & Present in your body

Feet in GrassDoes your world feel a bit crazy, out of control, even chaotic?

You’re not alone, this seems to be a common state of being these days.

Grounding can make a huge difference

Psychology today reports that being grounded brings  “… a deeper connection to the authentic self. Groundedness is associated “with an experience of clarity, wholeness, ‘rightness’ and harmony.” Continue reading

Are you living with Anxiety Depression Sleeplessness Exhaustion or Brain fog? What’s going on?

word cloud anxiety, fatigue, phobia, symptoms, dread, scared, turmoil, fear, angest, tension, panic attacksWhat do Anxiety, Depression, Sleeplessness, Exhaustion, Brain fog have in Common?

If you are battling any or even all of the above issues, you’re not alone. It seems that everyone I talk to these days is complaining about most of these issues. In fact, the actual statistics are alarming.

Studies report that high levels of people have been diagnosed with:

  • Anxiety 18%
  • Chronic Sleep issues 18%
  • Depression 7% in one study, 20-30% in others
  • Fatigue & exhaustion – various reports put that number between 20-75% of people.

That’s last is a pretty startling number. I also found it worrisome that the statistics given vary so greatly.

What’s going on? Continue reading

Do you have a hard time being here on earth?

photo of earth shaped heartYou can feel more love and connection when you’re grounded

Do you have a difficult time feeling at home or living in the world? Are there days when you feel that you don’t belong here?

You’re not alone.  HSPs, empaths, and others who are sensitive in one way or another often find it extremely difficult to be here on Earth – sometimes it seems excruciating. The energy is often overwhelming, chaotic and disharmonious that many are disconnected from their bodies and not at all grounded. Strangely being ungrounded and disconnected makes it even more difficult to be here. Continue reading

Are other people’s emotions overwhelming you? HSP – Empath Series #4

Ship at sea in stormDo you feel like you’re drowning in a sea of other people’s emotions? If so you may be a highly sensitive person or empath.

So how do you know, if you’re sensitive?

  • Have people told you that you’re just too sensitive. Or suggested that you just need a thicker skin?
  • Do you ever walk into a room where someone is really upset, mad, sad, anxious….and within minutes your good mood is a thing of the past. You become an almost perfect reflection of what the other person is feeling.
  • Do you have days, weeks even, where you just can’t seem to find your emotional center? You’re up, down

Continue reading

Brain Drain and your Smartphone – How to be Safe – Cellphone Series#1

family all using smart phones

Smartphone Use can be Addictive

Did you know your smart phone can affect your brain?  According to the Dr. Karen Smith, California Department of Public Health, about 95% of Americans own a cell phone. Kids get their first phone when they are 10. If you have A Deadly Wandering, by Matt Richtel, you already know that the sound you get when a text message comes in triggers a spurt of the pleasure neurotransmitter, dopamine. It doesn’t take very long for adults, but particularly for children, to form an addiction to those dopamine squirts! The greater concern is leaving your cell phones in your bedroom at night.

Why is that important?
Continue reading

Expand Possibility: Fill Year with Curiosity, Play and Discovery!

Untitled-3Carol Burbank, Guest Blogger

The world is too much with us; late and soon,
Getting and spending, we lay waste our powers…
William Wordsworth

Our daily lives, full of obligation and negotiation, can be overwhelming. We toast together on New Year’s Eve, promising to create something new and better in the days to come. In that moment, anything is possible. So how do we move beyond the grind of our old routines and concerns once the party’s over?

Curiosity is the key.  Sure, we need willpower and discipline. It also helps to create buddy systems to get us to the gym or make us accountable for our goals. And making that doctor’s appointment or finding a great coach gives us professional support and new tools. But these excellent strategies only work when we approach the puzzle with curiosity. Continue reading