Category Archives: Stress Reduction

Travel Tips for HSPs, Empaths, and everyone else – Travel Series #1

Travel TipsTravel can be alternately exhausting, frustrating and energizing. How can you even things out?

Let’s face it, travel can be extremely stressful for everyone. If you’re an HSP or empath it can be even more trying. Airports, Crowded planes, jet lag, strange surroundings, figuring out where to go and what to do, time schedules, etc, all add up and can ruin either a business trip or a vacation pretty quickly.

If you’re planning a vacation or a business trip, a little pre-planning can make all the difference

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Parents, Your Kids Aren’t the Only Ones Stressing – Back to School Series #3

SchedulesHow do you fit it all in without losing track of yourself in the shuffle?

As a parent, you have your own schedule and work to worry about, plus making sure your kids get to where they are supposed to be, get their home work done, do well in school, socialize…..it’s a seemingly never-ending list.

Pre-planning can reduce stress and help you ease into the day. It’s easy to be so overwhelmed by it all that it’s hard to focus on what steps to take. Before you know it you are fully embroiled in stress. Here are just a few ideas we hope will help you have a more relaxed school year.

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Easy Back to School Coping Strategies – Back to School Series #2

CopingSkillsBacktoSchool2 Back to school coping skills

As a parent, you not only have to worry about getting yourself to work during the school year but now have more schedules than ever to juggle and your kids need your help as well.  While we certainly don’t have the answers or a magic wand that you can wave and make it all easy and joyous, we do have some ideas that might help make back to school less stressful.

The morning rush to get to school is the first stress. What can you do the night before to be ready or have your child ready to walk out the door?

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Are Negative People Destroying Your Health and Well-Being? Series #3 – Solutions

Depression caused by negative people Happy face, surrounded by many unhappy onesCan a BioShield Help if Negative People are Causing your Depression?

“Do people bother you easily” is one of the first questions asked in a recent article about depression. (Sorry I can’t link to the original article when I went back to the medical journal it was in, the page was no longer published)

This brings up the question – if people bother you easily and that’s a source of your depression, then you may be sensitive to other people’s energy (an HSP or Empath) and a BioElectric Shield can help. Continue reading

Your Energy is Being Stolen by Negative People – Health & Well-Being Series #2

Learn to say noYour energy and vitality are being “stolen” by the constant drain of fear, anger, stress and negativity from other people.

Toxic vibes from negative people can have devastating effects on your energy, health, and your well-being. It’s time to start saying NO. You’ve most likely been taught to be nice and to try to “rise above” other people’s negativity, anger, and bad moods. It’s simply not that easy. Sometimes you’ve just got to do something about it. Continue reading

Are Negative People Destroying Your Health and Well-Being? Series #1

collage of negative peopleScience is finally catching up to what Empaths and HSPs already know – negative people are toxic. Is it time for a detox?

Recent studies shine a light on the fact that prolonged “people stress” can affect your DNA and your immune system. But as I stated in “Is a Black Cloud of Negativity Sucking up All Your light?” you don’t have to be super sensitive to be affected. Continue reading

Is a Black Cloud of Negativity Sucking up All Your light?

Is Negativity from people and media sucking up all your lightNegativity from other people and the media can be more than simply an unpleasant part of life, it can be threatening your health and outlook on life, causing stress and depression.

You don’t have to be an empath or HSP to be affected by negative, angry or unhappy people – everyone is affected to some degree. You have an energy field that responds to the fields of those around you, and if their field or vibrations are negative your energy begins to drop to meet their negative vibration. Continue reading

Adrenal Fatigue & Overwhelm. Why it is happening to you?

dog with Adrenal fatigueWhy Are You Overwhelmed, Exhausted and Stressed?

If you’re an HSP (highly sensitive person) or empath you are at greater risk of adrenal fatigue, insomnia and exhaustion. Although this happens to many people at different times, it seems to be a state of chronic fatigue for many HSPs and empaths.

You may be eating right, exercising, taking your vitamins and healthy supplements and doing everything you can to be healthy….and yet, you feel run down, stressed and completely exhausted. You may even wake up tired. Aren’t you supposed to feel good when you work this hard to be healthy?

What’s getting to you?

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Let Your Still Small Voice Take the Agony out of Decisions.

Still Small VoiceDo you agonize over decisions? Do you sometimes feel like there’s a roomful of people shouting in your ear telling you what to do? Does making a choice create a lot of anxiety for you?
There may be some energetic issues getting in your way Click here for more info.

Now let’s talk about what else you can do to find that clarity and make decisions with more ease.

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How Can You Stay Healthy Even When Everyone Else is Sick?

lemons, ginger tea, bioshield boost immune system

You don’t have to get sick despite the fact that the CDC is anticipating a high incidence of illness with the peak being mid to late February. With some healthy habits you can strengthen your immune system so you aren’t at the mercy of the cold or flu that is “going around”. If you should get sick, you will most likely bounce back much more quickly. *

Did know that Electromagnetic Radiation and stress can significantly lower your immune system?

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