Category Archives: Anxiety / Clarity / Stress

Tips to De-stress & Stay Safe this Holiday – 2020

Zoom holiday celebrationSimple tips to help you enjoy your holidays with less stress and end the year with ease. It may take some creativity to stay safe and connected this year. A few changes can benefit HSP’s, Empaths, and everyone else as well.

This time of year tends to bring out the best and the worst for many people and can be especially trying to HSP’s and empaths. Continue reading

Are you feeling like a Raving Lunatic, or feeling the stress of the holidays?

Woman in Santa hat with mouth taped overIf you don’t want to end up like this poor woman – taping your own mouth shut to keep from screaming, check out our tips and thoughts about the holidays.

Is your head reeling with all the things on your list (or lists)? Heck, can you even keep track of the lists?

Are you finding fighting traffic, crowds and just trying to find a parking space to be frustrating?
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Paying it Forward can be an Immediate Mood Booster

Pay it Forward

2020 has been a difficult year on many levels. and most people seem to be struggling to maintain a positive attitude. Many are finding that’s nearly impossible and are fighting just to hang on until things get better. Simple things like Paying it Forward can be an immediate mood booster.

Daily Gratitude Practice Brings Perspective

Taking time on a daily basis to find even very small things to be grateful for helps to bring the positive to the forefront, allowing you more energetic space to hold a vision in your heart and mind for better things to come.

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What’s your Gratitude Attitude?

GratitudeWhat does Thanksgiving mean to you?

Thanksgiving is a time to reflect on our lives and all the things we are grateful for. But we shouldn’t limit our gratitude to Thanksgiving, this is a year-round process, even daily.

Would you be surprised to learn that there is a free magic potion that will increase your health, happiness, productivity, optimism, relationships and financial abundance?

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Are There Scary Monsters Hiding Under Your Bed?

ScaryMontersAre you feeling anxious, exhausted and overwhelmed? It seems everyone is more stressed over the current world situation. The hostility with the elections is a palpable energy, that can affect your health and wellbeing on many levels including focus, energy, tense muscles, and sleepless nights.

When you try to sleep it’s like all the scary monsters start sneaking out from under the bed giving you nightmares, that sometimes spill over into the day.

Stress, Hype, Uncertainty, Fear can Undermine you Mentally, Emotionally, and Physically.

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Zoom Fatigue is Real – How to Zoom Back into Your Life

Tired man in front of Zoom Meeting looking like he's experiencing zoom fatigueZoom Fatigue is real, and it’s not just Zoom, it’s all the virtual platforms including FaceTime, Skype, Google Hangouts, etc.

Since the beginning of COVID-19 we’ve been coming up with creative ways to stay in touch, conduct meetings, even stream events live in unprecedented numbers. At first, it seemed like fun, but that changed pretty quickly. You may have realized pretty quickly that the online group meetings with friends and networking groups left you not uplifted, comforted, or fulfilled, but tired, grouchy, and depressed. I began to wonder why Zoom Fatigue was happening and did some research.

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Improve your Happiness by being Grounded & Present in your body

Feet in GrassDoes your world feel a bit crazy, out of control, even chaotic?

You’re not alone, this seems to be a common state of being these days. Sadly, being spaced-out (ungrounded) makes dealing with the current situation even more difficult, leaving you sad, stressed, depressed, hopeless, unsure what to do next.

Grounding can make a huge difference

Psychology today reports that being grounded brings  “… a deeper connection to the authentic self. Groundedness is associated “with an experience of clarity, wholeness, ‘rightness’ and harmony.” Continue reading

HOW DO YOU CHOOSE TO RESPOND?

two images - one with toilet paper and hears, one with woman holding onto rolls

How are you dealing with our current situation? Are you responding to the world around you with fear or love? You can stay safe and keep your distance, and still connect in meaningful ways.

WE SEE WHAT WE EXPECT TO SEE

I got a call recently from a dear friend, “Bonnie” who was upset after a phone call with a woman who said that everywhere she looked people were mean and closed off. Bonnie said she felt she was in need of a reality check. Continue reading

Dogs get distracted by squirrels – how are you doing with your smart phone?

Dog chasing squirrel

Do you have a Sense of Wholeness and Life Satisfaction?

Everyone I know loves the idea of “peace of mind”. And even better, a feeling of wholeness as we go through our busy days.

But what does wholeness and peace of mind mean? Why is it so difficult to achieve these days?

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