Let’s face it. 2020 probably wasn’t your favorite year, it called for a lot of Self-care and changes. You may just want to put 2020 behind you and move forward. Before you throw out the past year, take a few moments to reflect on what you learned or gained. Continue reading
Simple tips to help you enjoy your holidays with less stress and end the year with ease. It may take some creativity to stay safe and connected this year. A few changes can benefit HSP’s, Empaths, and everyone else as well.
This time of year tends to bring out the best and the worst for many people and can be especially trying to HSP’s and empaths. Continue reading
If you don’t want to end up like this poor woman – taping your own mouth shut to keep from screaming, check out our tips and thoughts about the holidays.
Is your head reeling with all the things on your list (or lists)? Heck, can you even keep track of the lists?
Are you finding fighting traffic, crowds and just trying to find a parking space to be frustrating?
2020 has been a difficult year on many levels. and most people seem to be struggling to maintain a positive attitude. Many are finding that’s nearly impossible and are fighting just to hang on until things get better. Simple things like Paying it Forward can be an immediate mood booster.
Daily Gratitude Practice Brings Perspective
Taking time on a daily basis to find even very small things to be grateful for helps to bring the positive to the forefront, allowing you more energetic space to hold a vision in your heart and mind for better things to come.
Thanksgiving is a time to reflect on our lives and all the things we are grateful for. But we shouldn’t limit our gratitude to Thanksgiving, this is a year-round process, even daily.
Would you be surprised to learn that there is a free magic potion that will increase your health, happiness, productivity, optimism, relationships and financial abundance?
Are you feeling anxious, exhausted and overwhelmed? It seems everyone is more stressed over the current world situation. The hostility with the elections is a palpable energy, that can affect your health and wellbeing on many levels including focus, energy, tense muscles, and sleepless nights.
When you try to sleep it’s like all the scary monsters start sneaking out from under the bed giving you nightmares, that sometimes spill over into the day.
Stress, Hype, Uncertainty, Fear can Undermine you Mentally, Emotionally, and Physically.
Zoom Fatigue is real, and it’s not just Zoom, it’s all the virtual platforms including FaceTime, Skype, Google Hangouts, etc.
Since the beginning of COVID-19 we’ve been coming up with creative ways to stay in touch, conduct meetings, even stream events live in unprecedented numbers. At first, it seemed like fun, but that changed pretty quickly. You may have realized pretty quickly that the online group meetings with friends and networking groups left you not uplifted, comforted, or fulfilled, but tired, grouchy, and depressed. I began to wonder why Zoom Fatigue was happening and did some research.
Does your world feel a bit crazy, out of control, even chaotic?
You’re not alone, this seems to be a common state of being these days. Sadly, being spaced-out (ungrounded) makes dealing with the current situation even more difficult, leaving you sad, stressed, depressed, hopeless, unsure what to do next.
Grounding can make a huge difference
Psychology today reports that being grounded brings “… a deeper connection to the authentic self. Groundedness is associated “with an experience of clarity, wholeness, ‘rightness’ and harmony.” Continue reading
How are you dealing with our current situation? Are you responding to the world around you with fear or love? You can stay safe and keep your distance, and still connect in meaningful ways.
WE SEE WHAT WE EXPECT TO SEE
I got a call recently from a dear friend, “Bonnie” who was upset after a phone call with a woman who said that everywhere she looked people were mean and closed off. Bonnie said she felt she was in need of a reality check. Continue reading
Do you have a Sense of Wholeness and Life Satisfaction?
Everyone I know loves the idea of “peace of mind”. And even better, a feeling of wholeness as we go through our busy days.