Category Archives: HSP – Highly Sensitive

Off-balance & drained? Are you depleted by our technology or other people’s stress and fear?

Woman relaxing in protective bubble

Does this sound like you? You’re doing all the right things…eating well (fresh, non-GMO, etc), exercising, meditating, following doctor’s advice, etc and yet you feel strangely off-balance and unsettled, easily irritated, exhausted, at times even feeling like it’s all too much to handle.

Does it seem like you are inundated by too much noise, too much input, too much emotion, too much energy, too many moving parts (things to keep track of), too much talking, too much overthinking, too much fear and hype? If so, you may be a highly sensitive person.

Not all Highly Sensitive Persons are affected by the same things

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Are you EMF’ing or just Ungrounded and Off-Center?

double photo, woman with wires, and woman floatingAre you feeling unbalanced, emotional, spacy, unfocused even more than usual? How can you tell if it’s coming from EMF, Wifi, and our technology, or if you’re ungrounded or off-center?

Is EMF’ing an Expletive?

I got a call from a long-time customer who was feeling especially spacy, foggy-headed, and unable to focus on getting things done.

She asked me “Am I EMF’ing? Oh, no, I didn’t mean to make that sound like a swear word! But then, maybe it should be.” Continue reading

Improve your Happiness by being Grounded & Present in your body

Feet in GrassDoes your world feel a bit crazy, out of control, even chaotic?

You’re not alone, this seems to be a common state of being these days. Sadly, being spaced-out (ungrounded) makes dealing with the current situation even more difficult, leaving you sad, stressed, depressed, hopeless, unsure what to do next.

Grounding can make a huge difference

Psychology today reports that being grounded brings  “… a deeper connection to the authentic self. Groundedness is associated “with an experience of clarity, wholeness, ‘rightness’ and harmony.” Continue reading

You are Not a Victim of your Sensitivity – You Are Strong

World with light coming off it and a quote Empaths did not come into this world to be victims, we came to be warriors. Be brave, stay strong, we need all hands on deck, Anthon St. Maarten

We are experiencing an extremely challenging time right now. Many of us are overwhelmed and feeling like a victim. Even if you’re not normally highly sensitive, things are so intense you may be feeling the stress. This post is for you if you’re feeling stressed and stretched to your limit. Here are some tips to help you become your own hero and be a warrior – the World needs your Love, Strength and Compassion.

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HOW DO YOU CHOOSE TO RESPOND?

two images - one with toilet paper and hears, one with woman holding onto rolls

How are you dealing with our current situation? Are you responding to the world around you with fear or love? You can stay safe and keep your distance, and still connect in meaningful ways.

WE SEE WHAT WE EXPECT TO SEE

I got a call recently from a dear friend, “Bonnie” who was upset after a phone call with a woman who said that everywhere she looked people were mean and closed off. Bonnie said she felt she was in need of a reality check. Continue reading

What Can You do to Keep Fear & Chaos from Depleting Your Immune System?

Confident Woman in GardenDo you feel all the fear, every time you turn on the TV, pick up a newspaper or read all the posts on Facebook? Did you know that fear can actually weaken your immune system making you more susceptible to viral flu and other illnesses?

Stress and over-stimulation weakens your Immune system

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5 Tips for a Joyful Holiday and Beyond

Happy woman raising arms on winter holidays Do you look forward to the Holidays with anticipation or dread? This can be a stressful time for many people.

We overload ourselves with too much to do, too much to buy, and let’s face it, families can be challenging at times.

Here are some happiness tips for the holidays and beyond. Continue reading

Are you Feeling helpless against Energy Vampires?

woman with hands up to stop someone
If you are an empath or HSP you are most likely compassionate, caring and trusting. You most likely think that most people mean well. It’s hard to believe that there are some who purposefully prey on the trust and caring that so freely flows from you.

How can it be that you’re eating right, taking care of yourself, maybe even doing work that you love, and yet you are still exhausted and perhaps even sick? It could be that one of these predators is draining your energy. Unfortunately, energy vampires and narcissists are master manipulators who draw (drain) your energy and give nothing back in return. Continue reading

Are you taking care of everyone else first – It’s a Catch 22? HSP Series

Stuck in a Catch 22 - picture of umbrella, text take care of yourself

As women, we are often taught that we take care of everyone else first, and then if there is time and money left over, we take care of ourselves. What most of us don’t realize is that by doing that we are allowing ourselves to become de-energized – we are exhausted, possibly in pain, and lose the enthusiasm we once had.

When we are de-energized we actually become less able to take care of everything and everyone else.

Labor of Love or just Labor?

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DO YOU HAVE MYSTERIOUS SYMPTOMS? HSP Series#5

do you have mysterious symptomsHSP QUIZ – SURPRISING RESULTS!

A whopping 52% of those who took our HSP quiz reported that they have hard to explain or mysterious symptoms. If you have mysterious symptoms, they may be related to exposure to energies that are very abrasive to you. Have you ever had mysterious symptoms, physical or emotional issues that you just couldn’t seem to explain….and sadly, your health professional couldn’t either?

This is a surprisingly common experience among people who took our HSP/Empath Quiz.

ABRASIVE ENERGIES

Are there people you simply avoid? Do you attempt to get your shopping down quickly just to get away from the store? Both these situations can be considered abrasive, yet they can be from TWO DIFFERENT CAUSES! Other people’s energy can be so vibrationally different from yours that it’s really uncomfortable for you to be around that person. The EMF radiation from WiFi, cell phones, computers, tablets, etc. is also an abrasive and draining energy for many HSP’s.

THE HSP GROUP – WHAT ARE YOUR COMMON ISSUES?

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