Category Archives: HSP – Highly Sensitive

Tips to De-stress & Stay Safe this Holiday – 2020

Zoom holiday celebrationSimple tips to help you enjoy your holidays with less stress and end the year with ease. It may take some creativity to stay safe and connected this year. A few changes can benefit HSP’s, Empaths, and everyone else as well.

This time of year tends to bring out the best and the worst for many people and can be especially trying to HSP’s and empaths. Continue reading

Are you feeling like a Raving Lunatic, or feeling the stress of the holidays?

Woman in Santa hat with mouth taped overIf you don’t want to end up like this poor woman – taping your own mouth shut to keep from screaming, check out our tips and thoughts about the holidays.

Is your head reeling with all the things on your list (or lists)? Heck, can you even keep track of the lists?

Are you finding fighting traffic, crowds and just trying to find a parking space to be frustrating?
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Are There Scary Monsters Hiding Under Your Bed?

ScaryMontersAre you feeling anxious, exhausted and overwhelmed? It seems everyone is more stressed over the current world situation. The hostility with the elections is a palpable energy, that can affect your health and wellbeing on many levels including focus, energy, tense muscles, and sleepless nights.

When you try to sleep it’s like all the scary monsters start sneaking out from under the bed giving you nightmares, that sometimes spill over into the day.

Stress, Hype, Uncertainty, Fear can Undermine you Mentally, Emotionally, and Physically.

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Off-balance & drained? Are you depleted by our technology or other people’s stress and fear?

Woman relaxing in protective bubble

Does this sound like you? You’re doing all the right things…eating well (fresh, non-GMO, etc), exercising, meditating, following doctor’s advice, etc and yet you feel strangely off-balance and unsettled, easily irritated, exhausted, at times even feeling like it’s all too much to handle.

Does it seem like you are inundated by too much noise, too much input, too much emotion, too much energy, too many moving parts (things to keep track of), too much talking, too much overthinking, too much fear and hype? If so, you may be a highly sensitive person.

Not all Highly Sensitive Persons are affected by the same things

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Are you EMF’ing or just Ungrounded and Off-Center?

double photo, woman with wires, and woman floatingAre you feeling unbalanced, emotional, spacy, unfocused even more than usual? How can you tell if it’s coming from EMF, Wifi, and our technology, or if you’re ungrounded or off-center?

Is EMF’ing an Expletive?

I got a call from a long-time customer who was feeling especially spacy, foggy-headed, and unable to focus on getting things done.

She asked me “Am I EMF’ing? Oh, no, I didn’t mean to make that sound like a swear word! But then, maybe it should be.” Continue reading

Improve your Happiness by being Grounded & Present in your body

Feet in GrassDoes your world feel a bit crazy, out of control, even chaotic?

You’re not alone, this seems to be a common state of being these days. Sadly, being spaced-out (ungrounded) makes dealing with the current situation even more difficult, leaving you sad, stressed, depressed, hopeless, unsure what to do next.

Grounding can make a huge difference

Psychology today reports that being grounded brings  “… a deeper connection to the authentic self. Groundedness is associated “with an experience of clarity, wholeness, ‘rightness’ and harmony.” Continue reading

You are Not a Victim of your Sensitivity – You Are Strong

World with light coming off it and a quote Empaths did not come into this world to be victims, we came to be warriors. Be brave, stay strong, we need all hands on deck, Anthon St. Maarten

We are experiencing an extremely challenging time right now. Many of us are overwhelmed and feeling like a victim. Even if you’re not normally highly sensitive, things are so intense you may be feeling the stress. This post is for you if you’re feeling stressed and stretched to your limit. Here are some tips to help you become your own hero and be a warrior – the World needs your Love, Strength and Compassion.

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What Can You do to Keep Fear & Chaos from Depleting Your Immune System?

Confident Woman in GardenDo you feel all the fear, every time you turn on the TV, pick up a newspaper or read all the posts on Facebook? Did you know that fear can actually weaken your immune system making you more susceptible to viral flu and other illnesses?

Stress and over-stimulation weakens your Immune system

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5 Tips for a Joyful Holiday and Beyond

Happy woman raising arms on winter holidays Do you look forward to the Holidays with anticipation or dread? This can be a stressful time for many people.

We overload ourselves with too much to do, too much to buy, and let’s face it, families can be challenging at times.

Here are some happiness tips for the holidays and beyond. Continue reading

Are you Feeling helpless against Energy Vampires?

woman with hands up to stop someone
If you are an empath or HSP you are most likely compassionate, caring and trusting. You most likely think that most people mean well. It’s hard to believe that there are some who purposefully prey on the trust and caring that so freely flows from you.

How can it be that you’re eating right, taking care of yourself, maybe even doing work that you love, and yet you are still exhausted and perhaps even sick? It could be that one of these predators is draining your energy. Unfortunately, energy vampires and narcissists are master manipulators who draw (drain) your energy and give nothing back in return. Continue reading