Category Archives: Mental Clarity

Improve your Happiness by being Grounded & Present in your body

Feet in GrassDoes your world feel a bit crazy, out of control, even chaotic?

You’re not alone, this seems to be a common state of being these days.

Grounding can make a huge difference

Psychology today reports that being grounded brings  “… a deeper connection to the authentic self. Groundedness is associated “with an experience of clarity, wholeness, ‘rightness’ and harmony.” Continue reading

Do you have a hard time being here on earth?

photo of earth shaped heartYou can feel more love and connection when you’re grounded

Do you have a difficult time feeling at home or living in the world? Are there days when you feel that you don’t belong here?

You’re not alone.  HSPs, empaths, and others who are sensitive in one way or another often find it extremely difficult to be here on Earth – sometimes it seems excruciating. The energy is often overwhelming, chaotic and disharmonious that many are disconnected from their bodies and not at all grounded. Strangely being ungrounded and disconnected makes it even more difficult to be here. Continue reading

Are other people’s emotions overwhelming you? HSP – Empath Series #4

Ship at sea in stormDo you feel like you’re drowning in a sea of other people’s emotions? If so you may be a highly sensitive person or empath.

So how do you know, if you’re sensitive?

  • Have people told you that you’re just too sensitive. Or suggested that you just need a thicker skin?
  • Do you ever walk into a room where someone is really upset, mad, sad, anxious….and within minutes your good mood is a thing of the past. You become an almost perfect reflection of what the other person is feeling.
  • Do you have days, weeks even, where you just can’t seem to find your emotional center? You’re up, down

Continue reading

Brain Drain and your Smartphone – How to be Safe – Cellphone Series#1

family all using smart phones

Smartphone Use can be Addictive

Did you know your smart phone can affect your brain?  According to the Dr. Karen Smith, California Department of Public Health, about 95% of Americans own a cell phone. Kids get their first phone when they are 10. If you have A Deadly Wandering, by Matt Richtel, you already know that the sound you get when a text message comes in triggers a spurt of the pleasure neurotransmitter, dopamine. It doesn’t take very long for adults, but particularly for children, to form an addiction to those dopamine squirts! The greater concern is leaving your cell phones in your bedroom at night.

Why is that important?
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How to Unscramble Your Brain- EMF & Your Health Series #7

Picture of sculpture with loads of wires circling head in chaos

Have you been feeling like it’s difficult to think clearly? Do you know that feeling when you’re trying to figure out something and it’s just not making sense?

Are the signals to your brain getting scrambled?

Do you feel like your brain is just a little foggy and isn’t “computing” correctly? It seems to be going around. Some people describe it as difficulty focusing, but others say they can focus and concentrate just fine; it just doesn’t feel like things are coming in clearly…almost like the signal is a bit scrambled. Continue reading

It’s Possible You have an Unfair Advantage – HSP/Empath Series #1

Lie detector

HSP’s – Do you have an unfair advantage?

Being an empath or HSP (Highly Sensitive Person) can give you huge advantages both in business and in life. Believe it or not, your sensitivity could just be a blessing.

You hear a lot about the downside of being an empath/HSP; feeling drained, overwhelmed, bombarded, losing focus and yes, feeling other people’s fears. In fact, if you’re like most of us, you struggle daily and can’t imagine that there’s an upside to being an energy sponge.

But it’s not all negative, if you learn ways to work with your sensitivity. When you are able to balance out the plusses and minuses, you’ll find a refreshing clarity of thought and depth of emotions. Continue reading

Hybrid Cars are Green but do they Put your Family at Risk? Travel Tips Series #3

Family in minivan

 Protect Yourself from EMF & Bluetooth while Driving

Is there a hidden dark side that comes with hybrid cars? Much has been touted about the energy savings that go with hybrid cars. Little attention has been given to possible health issues from EMF and Bluetooth technology in our new “smart cars”. Environmental protection agencies from countries outside the USA are studying the overall impact these cars can have on the health of the driver!

EMF Research Compares Diesel, Gasoline and Hybrid Cars

Continue reading

Do You Have an Addiction That’s Worse than Alcohol or Drugs?

cell phone addiction can be worse than drugsAre you addicted? What happens to you when there’s no cell service or internet?

Do you relax and welcome the opportunity to spend some unplugged time enjoying nature, visiting with friends, etc? Or are you in freak out mode, feeling like you’re missing out, disconnected from everything important?

Do you need a digital intervention?

Continue reading

Let Your Still Small Voice Take the Agony out of Decisions.

Let Your Still Small Voice Take the Agony out of DecisionsDo you agonize over decisions? Do you sometimes feel like there’s a roomful of people shouting in your ear telling you what to do? Does making a choice create a lot of anxiety for you?
There may be some energetic issues getting in your way Click here for more info.

Now let’s talk about what else you can do to find that clarity and make decisions with more ease.

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Can you Increase Your Productivity by Blocking EMF at the Office?

Block Wifi and EMF at work and increase your productivity

Did you know blocking EMF increases your concentration and productivity?

Should you be blocking EMF at work and school?

Your productivity and focus can be affected and you wouldn’t normally even suspect where the problem is coming from. At home, you might have felt WiFi radiation effects if your routers are left on all night. EMF and WiFi may be causing your fatigue, concentration issues while using laptops, computers, cell phones or being in a WiFi environment and you actually begin to accept this as normal. It’s not. Your can get back your focus and increase your productivity.

If you have already taken the steps to block EMF at home, you have likely noticed what a difference it can make. But it raises the question: Should you be blocking EMF while you’re at work, too?  Continue reading