Is a Black Cloud of Negativity Sucking up All Your light?

Is Negativity from people and media sucking up all your lightNegativity from other people and the media can be more than simply an unpleasant part of life, it can be threatening your health and outlook on life, causing stress and depression.

You don’t have to be an empath or HSP to be affected by negative, angry or unhappy people – everyone is affected to some degree. You have an energy field that responds to the fields of those around you, and if their field or vibrations are negative your energy begins to drop to meet their negative vibration. It’s the same thing that happens with two tuning forks.

What’s causing your mood swings?

Being around people who are spewing their bad vibes, negativity, anger, hatred, depression can seriously affect your own mood and ability to maintain even a remotely positive outlook on life.

Their thoughts and opinions can also take over your own ability to think straight. If you keep thinking about things that aren’t normal to you, and that don’t really fit your situation, you are probably picking up on someone else’s strongly held beliefs or assumptions.

How can you tell if it’s you or them?

When you are feeling depressed, upset, emotional or negative, take a few minutes and think about what’s going on in your life. Does what you’re feeling or thinking actually make sense based on your own life situation?

If not, then you are the victim of their black clouds. The good news is that once you recognize what’s happening you can shift back to the positive.

Return to Sender

Releasing these bad vibes can be as simple as recognizing the issue and making a declaration “I release all thoughts, feelings, emotions and energies that are not my own. I return them to (the Universe, God, Archangel Michael, the Earth – whatever higher power works for you) to be dissolved until there is nothing left but pure white light (or positive energy).”

Take a deep breath and visualize all this flowing from you and being replaced with uplifting light and energy.

Note: Do not actually “return to sender” they’ve already got all the negativity they can handle. If you follow the example above, that energy is being cleansed and neutralized.

Ask the Four Questions

Byron Katie has developed a powerful system called “The Work”.

I’m jumping here to part two as it fits with this discussion.
Ask the questions, then go inside and wait for the deeper answers to surface.
1.    Is it true? (Yes or no. If no, move to 3.)
2.    Can you absolutely know that it’s true? (Yes or no.)
3.    How do you react, what happens, when you believe that thought?
4.    Who would you be without the thought?

Protect your energy from negativity

There are numerous studies showing that negativity can affect your immune system and adrenals, impacting your health and your ability to live the life you want.
The BioShield can be a huge help in deflecting and neutralizing much of this energy. However, if you are around it a lot, it still seeps in especially if you’re in relationship with the people or engage with their negative output. It’s important to learn some coping tools in addition to wearing your Bioshield.

Maintain your silver lining – Don’t Engage

Turn off negative media, and un-follow certain people on FaceBook or other social media. If you simply refuse to engage, you are less affected.

No matter how hard you try to be positive, other people’s dark clouds can completely eclipse your own light. Avoid people who gossip and bad mouth other people, places and past times.

They can literally suck all the joy and energy out of your life, leaving you drained, depressed, emotionally unbalanced and even in physical pain.

Don’t watch videos, shows or news filled with hype, negativity and hate. This also goes for not spending time on Social Media reading and responding to posts and articles that fall into these categories.

The more you’re able to stay neutral, the better you will feel…and, honestly, the world needs your positive vibes and input.

Related articles

Are you being sucked under by the raging current?
Standing Your Ground – Staying in Your Center
How is Fear Impacting your Life?

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