Monthly Archives: October 2020

Are There Scary Monsters Hiding Under Your Bed?

ScaryMontersAre you feeling anxious, exhausted and overwhelmed? It seems everyone is more stressed over the current world situation. The hostility with the elections is a palpable energy, that can affect your health and wellbeing on many levels including focus, energy, tense muscles, and sleepless nights.

When you try to sleep it’s like all the scary monsters start sneaking out from under the bed giving you nightmares, that sometimes spill over into the day.

Stress, Hype, Uncertainty, Fear can Undermine you Mentally, Emotionally, and Physically.

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