Are other people’s emotions overwhelming you? HSP – Empath Series #4

Ship at sea in stormDo you feel like you’re drowning in a sea of other people’s emotions? If so you may be a highly sensitive person or empath.

So how do you know, if you’re sensitive?

  • Have people told you that you’re just too sensitive. Or suggested that you just need a thicker skin?
  • Do you ever walk into a room where someone is really upset, mad, sad, anxious….and within minutes your good mood is a thing of the past. You become an almost perfect reflection of what the other person is feeling.
  • Do you have days, weeks even, where you just can’t seem to find your emotional center? You’re up, down

Continue reading

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5G Networks – Everything You Will Want to Know – WiFi Series#3

5g networks

5G Networks – Everything You Will Want to Know

What is a 5G Network?

5G is the next generation of wireless. 1G allowed us to use cellphones. 2G allowed for texting. 3G allowed internet access. 4G sped up our connections be it phone, text or internet. But, the 4G network is just about maxed out. The 5G network will allow for a 1000x more traffic and be 10x faster than 4G. To answer the question of what is a 5G network, we need to look at the 5 technologies that will used to implement 5G. Continue reading

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WiFi Stops Seed Germination! – EMF & Your Health Series – #8

wifi stops seed germination

WiFi Stops Seed Germination!

9th Graders Do Science Experiment – Does Wifi Affect Germinating Seeds?

Five girls In Jutland, Denmark, for a biology experiment, decided to see if they could figure out  why they were having more difficulty concentrating in school since WiFi was installed. They also noticed that they have difficulty sleeping if they keep their mobile phone nearby at night.

Let’s Sprout Seeds

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Brain Drain and your Smartphone – How to be Safe – Cellphone Series#1

smartphone protection

Smartphone Use can be Addictive

According to the Dr. Karen Smith, California Department of Public Health, about 95% of Americans own a cell phone. Kids get their first phone when they are 10. If you have A Deadly Wandering, by Matt Richtel, you already know that the sound you get when a text message comes in triggers a spurt of the pleasure neurotransmitter, dopamine. It doesn’t take very long for adults, but particularly for children, to form an addiction to those dopamine squirts! The greater concern is leaving your cell phones in your bedroom at night.

Why is that important?
Continue reading

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Expand Possibility: Fill Year with Curiosity, Play and Discovery!

Untitled-3Carol Burbank, Guest Blogger

The world is too much with us; late and soon,
Getting and spending, we lay waste our powers…
William Wordsworth

Our daily lives, full of obligation and negotiation, can be overwhelming. We toast together on New Year’s Eve, promising to create something new and better in the days to come. In that moment, anything is possible. So how do we move beyond the grind of our old routines and concerns once the party’s over?

Curiosity is the key.  Sure, we need willpower and discipline. It also helps to create buddy systems to get us to the gym or make us accountable for our goals. And making that doctor’s appointment or finding a great coach gives us professional support and new tools. But these excellent strategies only work when we approach the puzzle with curiosity. Continue reading

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Smile and Laugh Your Way Through the Holidays – Health & Wellbeing Series #4

Smiling Woman

Ten Reasons to Smile and Laugh Your Way Through the Holidays

Holidays can produce joy OR stress, or both! You can create your own holiday mood by taking control of your emotions using smiles and laughter. Your body will respond immediately with happy feelings when you smile – and if you want to make other people happy, follow the same recipe – smiling and laughter. Here are 10 reasons to Smile and Laugh your way through the holidays, including some great youtube links to laughter-inducing funniest home videos!

1. Smiling Triggers the Release of Endorphins

The more endorphins you release, the happier you are! When you smile the muscle movement in your face triggers your brain to activate neurotransmitters which release endorphins. Endorphins like dopamine and serotonin are our feel-good chemicals.

Continue reading

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Tips for Getting through the Holidays with a Little Sanity

TipsForGettingrhoughHolidays

How do you “Do” the Holidays?

Do you thrive on all the activities of the holidays? Do all those lists, shopping, plans, cooking and so on and on leave, you feeling energized or exhausted? If you answered yes, you can quit reading now.

However, if like many of us, you find the Holidays a mixed-bag and often end up feeling exhausted, drained, frustrated or sad, then keep reading.

There is certainly not a one-size-fits-all answer to how do “do” the Holidays. But this is a good time to take a careful assessment of which activities you enjoy, and which you do only because you “should”.

Just a few minutes setting priorities may make all the difference.

Take a few minutes not to set some priorities and things may go a little smoother allowing you to breeze through December with a smile on your face.

Happy Holidays from Virginia & AnnaMariah

Read the rest of the article

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What is your Holiday HSP Sensitivity Profile?

HSP-HolidaySensitivityProfile

 

 

What’s a Holiday Sensitivity Profile?  It’s your energy profile and prediction of how well you’ll get through the holiday!

The holidays are upon us again. For many of us, the holidays are a mixed bag. While many people look forward to them, others dread them or have mixed feelings for a variety of reasons.

I was reminded of this yesterday when talking to a very balanced, focused friend who was feeling “off” and kind of sad. When I mentioned that it’s almost Thanksgiving, she immediately knew that’s what was wrong.

If you’re a Highly Sensitive Person it’s quite likely that the holidays are more of a struggle for you, but even people who don’t normally have a problem find the holidays to be very stressful.

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Shopping with Intention: Giving What Only You Can Give – Holiday Survival Series #2

Shopping with Intention

by Carol Burbank, Ph.D.
Guest Blogger

Don’t you just hate the pressure of finding the perfect gift?

I do! I start my holiday shopping early in the fall, because I’m picky about what I give my friends and family. And there are always people “impossible” to buy for! I’m torn between buying what I would want or finding something to fit them. (Hint: if we love it, they’ll probably feel the same way!) Whatever I buy, I worry they won’t be happy.

Are you a Co-Dependent gift giver?

You guessed it. I’m a co-dependent gift giver.  Enough is never enough! Over the years I’ve learned to soften the edges of my holiday shopping anxiety with this simple mantra: It really is the thought that counts!

Continue reading

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7 Tips to De-stress Your Holidays – Holiday Survival Series #1

7 Tips to De Stress HolidaysSimple tips to help you enjoy your holidays with less stress and end the year with ease. A few changes can benefit HSP’s, Empaths, and everyone else as well.

This time of year tends to bring out the best and the worst for many people and can be especially trying to HSP’s and empaths. Continue reading

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