Is There Really a “Happiness” Gene?

The short answer is “yes” – there is a gene, which according to behavioral geneticists, helps people see a glass half full rather than half empty.

Researchers have also found that genetics create a “set point” for happiness, and everyone has their own personal level.

However, genetics only explains about half of our happiness level, while life circumstances, those things beyond our control, account for another 10%. This means that the other 40% of our happiness level is determined by our own choices and actions!

Even if the gene passed you by, you can rev up your Happiness Quotient

This is great news and means that you can decide to be happier; all you need to do is make the effort. Here’s how to jumpstart you on the road to jovial bliss:

Identify what happiness means to you.

Change the habits that make you unhappy.

Conquer any emotions that stop you from being truly happy.

Make an effort to live happier every day.

If you keep these tips in mind each and every day, it won’t matter where your genetic happiness “set point” is… because you’ll be able to achieve a noticeable increase in your own level of happiness. All it takes is practice.

Written by Angelique Rewers, "Known as The Corporate Agent, Angelique Rewers, ABC, APR, teaches micro business owners and solopreneurs around the world how to grow their small business by working with Big Business. Get her FREE CD and articles at www.TheCorporateAgent.com."

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